DANCE HUB
Bringing well-being to you - wrapped up in fitness & dance!
HENLEY Fitness & Dance classes for adults, of any age! FREE TRIALS availble
MESSAGE FROM OUR FOUNDER
I have been in the well-being industry for over 25 years. I am addicted to feeling good, strong and healthy. As an ex-professional dancer with a very busy life, I understood quickly the importance of balancing my foods/energy balance and the importance of hydration, rest, stretching, strength training, cardio and the importance of being in optimum health and condition.
I have many qualifications that enhance my role and knowledge in the fitness industry as a personal trainer - and also as a nutrition/weight management consultant. I know our bodies are incredible pieces of equipment that work efficiently, but, when we fuel them with the finest fuels, and I mean that in every sense, then we will gain benefits we didn't know we had; physically, mentally and emotionally. Because of this, and because of my love of my community, NutritiousWorks was created for adults wanting to stay fit, strong and healthy - and as a professional dancer I know how the combo of dancing and fitness are a great way to facilitate this journey!
All of the fitness programmes at NutritiousWorks are focused around a quote I coined a few years ago - “Living your fresh Life”. As an expert in well-being I understand the importance of balancing our mental, physical & emotional health to ensure an all over strength that sustains the busy lives people are living today.
Living ‘your fresh’ Life was trademarked to align my services & products, and to also underline my end goal; for society to live a long and healthy life mentally, physically and emotionally. From time to time I am invited to comment on Wellbeing/ Lifestyle articles in the media, I am always very proud and humbled to be asked, and I hope you find something you like with us at NutritiousWorks. EJ xx
The home of TAP in Henley
We've been taching tap in Henley for over 25 years! Some of our ladies started with us 25 years ago, and are still coming!