Welcome
Bringing well-being to you - wrapped up in fitness and dance moves!
Henley Fitness & Dance Hub for adults, of any age! FREE TRIALS availble
FITNESS AND DANCE CLASSES in henley for the grown ups!
Your Wellbeing is our priority at NutritiousWorks
At NutritiousWorks, we are dedicated to providing a varied timetable to suit everyone's needs, abilities and diaries! We offer regular classes and a comprehensive experience to enhance your well-being. Our fitness and dance hub offers a wide range of classes and services to help adults of all ages achieve optimal well-being. Immerse yourself in a supportive community where fun, laughter, and a commitment to your overall health are the cornerstones of our approach. You can trial a class or two for FREE.
MESSAGE FROM OUR FOUNDER
Emma Jane has been in the well-being industry for over 25 years, and will herself tell you that she is addicted to feeling good, strong and healthy. She says "as an (ex-) professional dancer I understood quickly the importance of balancing foods/energy balance and the importance of hydration, rest, stretching, strength training, cardio and of being in optimum health and condition. I have many qualifications that enhance my role and knowledge in the fitness industry as a personal trainer and as a nutrition/weight management consultant. Our bodies are incredible pieces of equipment, they work efficiently. But, when we fuel them with the finest fuels, and I mean that in every sense, then we will gain benefits we didn't know we had; physically, mentally and emotionally". NutritiousWorks was launched for adults wanting to stay fit, strong and healthy - not just physically, but mentally and emotionally too - dancing and fitness are a great combo! Try it.....
POP-UP COURSE 1ST NOV 24
POP-UP MUSICAL THEATRE course. From time to time we run 4 week pop-up classes in Musical Theatre. Booking is essential. Starts 1st November, 12-1pm at HAODS Studio, Henley