Our fitness programmes

 Professional Qualifications

  Emma-Jane is an expert in her industry, working closely with her clients to plan the best way forward to facilitate and support their journey to transform their life; both professionally and personally. By assessing her clients current level of performance through a 30 minute complimentary consultation, she will determine what is lacking and what is needed. Her bespoke plans and programmes are created from her wealth of expert knowledge in the wellbeing industry -alongside her CBT/NLP qualifications and personal life-story. She is a popular mentor across the world, with clients in Europe, United Arab Emirates, USA and UK.

Emma-Jane is a highly qualified and sought after expert in the wellbeing industry, having gained many years (over 25) of experience and qualifications in this area. She has worked with many high-profile clients and her background as a professional dancer has meant she has lived & breathed dance and fitness since she could walk, literally!

She trademarked a popular formula incorporating her passions; exercise, wellbeing, nature, the ocean/ river, people, the world and health. She calls this well-being (in every sense!) formula; “LIVING YOUR FRESH LIFE”. 

She says “Our bodies are incredible pieces of equipment, they work efficiently. But, when we fuel them with the finest fuels, and she says, “I mean that in every sense“, then we will gain benefits we didn’t know we had; physically, mentally and emotionally”. 

Did you know….

– she supports trainee fitness trainers through their qualifications as well as training them on ‘how to motivate their clients and how to set up their business’, once qualified.

QUALIFICATIONS

· Level 3 Personal Trainer

· Nutrition & Weight Management Consultant

· Level 2 Gym Instructor (City & Guilds)

· Functional Training

· Member of REPS & REPS insured 

· Aerobics RSA Exercise to Music Instructor

· INSANITY instructor

· Core & Circuit Instructor

· P90x Instructor

· YMCA trained Step Instructor

· ACSM Certified

· CBT: Level 3

· NLP Practitioner

· NLP Masters Practitioner

· First Aid

· DBS Enhanced 

Optimum Health

By assessing our clients current level of performance through a 30  minute complimentary consultation, Emma Jane will determine what is lacking and what is needed. Her bespoke plans/programmes are formed by her expert knowledge in the wellbeing industry, alongside her CBT/NLP  qualifications and personal life-story. 

She is a popular mentor across the world with clients in Europe, United Arab Emirates, USA & UK. 

NO to weighing scales!

Unless you are medically required to weigh yourself, we don't! Over the years, Emma Jane has found the weighing scales to be of a negative focus for her clients - women and men, and therefore chooses not to use this tool for results. 

Instead she might use the tape measure, or ask you find clothes that currently feel 'tight' and uncomfortable. But NEVER the weighing scales.