
DANCE HUB
Bringing well-being to you - wrapped up in fitness & dance!
HENLEY Fitness & Dance classes for adults, of any age! FREE TRIALS availble
HENLEY Fitness & Dance classes for adults, of any age! FREE TRIALS availble
At NutritiousWorks, we are dedicated to providing a varied timetable to suit everyone's needs, abilities and diaries! We offer regular classes and a comprehensive experience to enhance your well-being. Our fitness and dance hub offers a wide range of classes and services to help adults of all ages achieve optimal well-being. Immerse yourself in a supportive community where fun, laughter, and a commitment to your overall health are the cornerstones of our approach. You can trial a class - or two - for FREE - please get in touch!
I have been in the well-being industry for over 25 years. I am addicted to feeling good, strong and healthy. As an ex-professional dancer with a very busy life, I understood quickly the importance of balancing my foods/energy balance and the importance of hydration, rest, stretching, strength training, cardio and the importance of being in optimum health and condition.
I have many qualifications that enhance my role and knowledge in the fitness industry as a personal trainer and also as a nutrition/weight management consultant. I know our bodies are incredible pieces of equipment that work efficiently, but, when we fuel them with the finest fuels, and I mean that in every sense, then we will gain benefits we didn't know we had; physically, mentally and emotionally. Because of this, and because of my love of my community, NutritiousWorks was created for adults wanting to stay fit, strong and healthy - and as a professional dancer I know how the combo of dancing and fitness are a great way to facilitate this journey!
All of the fitness programmes at NutritiousWorks are focused around a quote I coined a few years ago - “Living your fresh Life”. As an expert in well-being I understand the importance of balancing our mental, physical & emotional health to ensure an all over strength that sustains the busy lives people are living today.
Living ‘your fresh’ Life was trademarked to align my services & products, and to also underline my end goal; for society to live a long and healthy life mentally, physically and emotionally. I am often asked to comment on Wellbeing/ Lifestyle articles in the media, I am always very proud and humbled to be asked and I hope you find something you like with us at NutritiousWorks. EJ xx
NutritiousWorks owns the right to use the 'living your fresh life' trademark
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NutritiousWorks is part of emmanation brand
POP-UP MUSICAL THEATRE course. From time to time we run 4 week pop-up classes in Musical Theatre. Booking is essential. Friday lunchtimes, 12-1pm at The HAODS Studio, Henley