Welcome
Bringing well-being to you - wrapped up in fitness and dance moves!
Henley Fitness & Dance Hub for adults, of any age! FREE TRIALS availble
FITNESS AND DANCE CLASSES in henley for the grown ups!
Your Wellbeing is our priority at NutritiousWorks
At NutritiousWorks, we are dedicated to providing a varied timetable to suit everyone's needs, abilities and diaries! We offer regular classes and a comprehensive experience to enhance your well-being. Our fitness and dance hub offers a wide range of classes and services to help adults of all ages achieve optimal well-being. Immerse yourself in a supportive community where fun, laughter, and a commitment to your overall health are the cornerstones of our approach. You can trial a class or two for FREE.
MESSAGE FROM OUR FOUNDER
I have been in the well-being industry for over 25 years, and am addicted to feeling good, strong and healthy. As an (ex-) professional dancer with a very busy life, I understood quickly the importance of balancing my foods/energy balance and the importance of hydration, rest, stretching, strength training, cardio and the importance of being in optimum health and condition.
I have many qualifications that enhance my role and knowledge in the fitness industry as a personal trainer and a nutrition/weight management consultant. I know our bodies are incredible pieces of equipment that work efficiently, but, when we fuel them with the finest fuels, and I mean that in every sense, then we will gain benefits we didn't know we had; physically, mentally and emotionally.
Because of this, and with my love of community, NutritiousWorks was opened for adults wanting to stay fit, strong and healthy - and I know the combo of dancing and fitness are a great way to facilitate this journey!
All of my fitness programmes are focused on a quote I coined a few years ago “Living your fresh Life”. As an expert in well-being I understand the importance of balancing our mental, physical and emotional health to ensure an all over strength that sustains the busy lives people are living today.
Living ‘your fresh’ Life was trademarked to align my services & products and also underline my end goal; for society to live a long and healthy life mentally, physically and emotionally.
POP-UP COURSE FEB 2025
POP-UP MUSICAL THEATRE course. From time to time we run 4 week pop-up classes in Musical Theatre. Booking is essential. Friday lunchtimes, 12-1pm at The HAODS Studio, Henley